409, 2012

Bullying

By |September 4th, 2012|Miscellaneous|0 Comments

Forget the last 2 lines and the associated guilt trip. But think about everything else that this picture says. You never know what’s going on underneath the surface or behind the scenes in someone’s life do you? And pity to the person who needs to make themselves feel better by putting someone else down – by bullying in any manner !!!

Challenge
Let’s be those people who build up not tear down. Let’s be people who use our words powerfully for good – to encourage and inspire and educate and comfort and  rally and forgive … and not the opposite.

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2808, 2012

Feeling down ? Feeling sorry for yourself ? Read this !

By |August 28th, 2012|Overcoming Adversity|1 Comment

Some days you just need to be reminded how lucky and fortunate you are. It just gives you a good dose of perspective. A kick in the butt in a good way … so be inspired …stop feeling sorry for yourself. Realise how lucky you are with all the things you have and all the things you’ve done and all the things you’ve wanted that you’ve got. Pick yourself up, smile and take this image with you as you head on into today or tomorrow.

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2108, 2012

I was here

By |August 21st, 2012|A Life That Counts|0 Comments

I’m sitting here at my desk and it is 10am on a Monday morning. I’m at home because I am looking for a new job. And I’ve been wondering what I will look for in my new job. What’s important to me right now. Am I driven by the money and setting up my future? Am I driven by what I really want to do? Do I care to work again for a bank where really all my hard work serves only to make their share price go up and make some senior executives very rich? Or do I care to do something that I may well enjoy more but I’ll be doing it more for the love than the money and there will be an opportunity cost right at this point of my life when I have a pretty good earning potential.

And then this comes along ! Ahhh – perspective …

Making a difference. Doing my best to leave the world a better place because I was here.
Realising I’ve done everything I’ve wanted and have got everything I’ve wanted. Realising I have so much and am so blessed, so fortunate, so lucky. Realising there are so many living in extreme poverty, so many hurting, so many suffering, so many who need good people to rise up and help them because as much as they’d like to they just can’t.

So in tribute to World Humanitarian Day 2012 – 1 billion people taking action for each other – be inspired to leave your mark too … because I am.

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1508, 2012

How to marry a Finnish girl

By |August 15th, 2012|Miscellaneous, Travel|0 Comments

Well that got your attention didn’t it !

This week’s blog is a bit different. More like a journal / diary blog rather than the normal blog I write which I purposely aim to be more inspirational or challenging.

I’m writing it in honour of jetlag and having just flown in from Finland this morning. Why ? Well I certainly never ever thought I’d go to Finland for one and I’m tipping most of you haven’t been either (after all I can only think of places like Iceland and Greenland that could possibly be further away) so I thought you might find it interesting if I shared some thoughts and observations with you from my 2 weeks there.

Observation 1 – They really love their saunas !
Sorry. Correction. They really, really love their saunas. And they enjoy them naked ! Just like in the photo below – truly. It is just like that. And when in Rome … so, yes, I had a sauna in the buff too. There’s even some G-rated proof for you below. And what’s more – it felt pretty good actually. They don’t slow cook themselves for 20-30 mins in like people seem to do here. Just a good 5-10 minutes in, then out for a swim or shower or a relaxed beer whilst sitting in the colder air. And then they might head in to the sauna for another round and do it again. I’m starting to become a fan (except for the branches which they reckon are relaxing and therapeutic as you hit yourself with them ?!). All in all though, the saunas really do feel great when done properly … Boy, I never thought I’d say that !!

Observation 2 – All Finns are blonde
Ok, perhaps this isn’t strictly true, but I’m sticking with it. After all, look at my two samples – Viktor – the son of one of the families I stayed with, and my girlfriend as a child (when she lived in an igloo).

Observation 3 – berries are king !
It’s true. The Finns love berries. Berries grow everywhere in the forests around their summer cabins and you will find the Finnish happily wondering the forest, basket or bucket in hand, collecting berries to then be used in all manner of things. Is it possible to overdose on anti-oxidents? If not, the Finnish must be very healthy …

Observation 4 – Finnish is the second hardest language in the world
Seriously – what’s with this language? I’m sure there is a harder language out there but from my point of view, could they make it any harder. Can I feel any stupider when trying to speak it?
Finnish comes from the Finno-Ugric langage family which includes other easy languages like Hungarian and Estonian. Now, take that as the foundation to learn from and then add the following facts that I’ve noticed …
1) It can only be spoken in a monotone. No gestures like the Italians.No pompousness like the french. No gutteral sounds like the Germans. No ear-piercing intonation like the Chinese. No fairytale sounds like Estonian. Just plain old devoid of life monotone. (Interestingly when I did add my own little bit of spiced up intonation to an expression when asking a little child in a pram how he was, the kid looked up at me startled and everyone in the lift laughed – ah one of life’s moments!). Guess I’ll stick to monotone.
2) It seems like the aim is to link the most number of vowels, the letter ‘K’, and umlauts.
3) Speaking should be done with minimal eye contact. So good luck trying to use facial expressions to help.
3) Finns love their compound words. Just look at the photo below which I took of the outside of a shop advertising something. Or consider the word Hurskastelevaisehkollaismaisellisuuksisaankohankin. I mean – seriously – c’mon ! Are you having a lend of me ?

Observation 5 – Shrek lives in the beautiful city of Tallinn in Estonia
Tallin is the capital of Estonia which is a couple of hours ferry ride across the Gulf of Finland / Baltic Sea from Helsinki. I did a quick trip over there (to do some rally car driving of all things) and was so pleasantly surprised. Tallinn is without doubt one of the most beautiful towns I have visited in Europe. And that is saying something after having lived in Italy and travelled as much of Europe as I have throughout my bobsledding days. Picture an old medieval city, cobbled streets, colourful buildings, nice parks etc. I highly recommend a visit there if you just happen to be in the area !? And who would have thought that whilst there I would unexpectedly run into Shrek and Donkey? So not only does Santa Klaus live in Finland, but Shrek is a neighbour !

Observation 6 – Australians would feel at home here – the Finns love a good booze run
The Finnish are big drinkers and often travel to neighbouring Estonia (where Shrek lives) to buy their alcohol tax free and keep on doing what they do well – drinking – even out of casks. (I thought we stopped that when we were 15 in Australia ?!). It was absolutely classic watching people pile off the ferry with trolleys and cars ladened with booze.

Observation 7 – The game of Mölkky/Finska is alive and well
Finska (or more accurately in Finnish – Mölkky – pronounced Mool-ker) is an old Finnish log throwing game. I stumbled across it at a golf day and bought it for my flatmate as a Christmas present. But the funny moment was when my Finnish girlfriend and her friends saw it at my place … I have never seen people so happy with cries of – ‘Oh – Mölkky !!’
It seems that every good Finnish household has this game. The twelve numbered pins and throwing pin are crafted from solid birch and each person take turns to throw the throwing pin/peg/log from 5m away. If you knock more than one peg over, you score the number of pegs knocked over. If you knock only a single peg over, you score the number on that peg. The aim of the game is to reach 50 points exactly, but don’t go over (think darts), or you will lose (go back to 25 in this case). Who would have thought you could have so much fun with a lump of wood ?!

Observation 8 – Endless summer nights have their pros and cons
Being so far north, it is amazing to experience the long summer nights. When I was there during the past couple of weeks it got dark at around 10pm and light around 5am. The photo I took on the left is from about 8:30pm I think. It really does mess with your brain (and your sleeping habits). And what surprised me is that no-one seemed to have big curtains to black out the light – they just adjust and get used to it seemingly, unlike our/my body clock which adjusts very quickly to things like daylight saving.
The negative of the endless summer nights of course is what winter is like. The photo on the right was taken at 2pm last January in northern Norway (Alta). I had just retired from bobsleigh after some training in Lillehammer and so headed north up in to the Arctic Circle in search of the northern lights. Another thing you should put on your bucket list and do !

Observation 9 – I hope you like coffee and cake
Apparently addiction  to caffeine in Finland is the highest in the world. The average person consumes 1.3kgs of coffee each year. The average Finn consumes 12kgs each year.  Now, imagine that you are catching up with friends or chilling at your summer cabin and someone asks if you’d like a coffee. You accept of course … and then cake is served ! You sit around (which is what the Finns seem to me to do very well) chatting or whatever and the next thing it is mealtime, in which case you eat your meal and then have a mandatory coffee and cake. And the cycle continues. Now you’re trapped.

Observation 10 – You can take the boy out of Australia but you can’t take the Australia out of the boy
What can I say? Finland is great but above all I love Australia. And as the saying says – you can take the boy out of Australia but you can’t take the Australian out of the boy … Example 1 – I may have been in Finland but Weetbix is Weetbix and breakfast should not be messed with. I mean, I was happy to adapt to Scandinavia and use blueberries instead of sultanas on top, but why why on earth would I want to have thick brown bread with meat and cheese etc on it for breakfast instead? That’s just not cricket !

And just to make sure that there is no doubt in my mind that I live in the best country and one of the best cities in the world – as I arrived home from the airport and drove into my driveway this morning, I saw 3 whales swimming merrily along from Manly to Freshwater. Now how about that as a welcome home down under !

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708, 2012

What's your story ?

By |August 7th, 2012|Dare to Dream, Uncategorized|0 Comments

So when you think of the future, what comes to mind ? What have you done ? What haven’t you done ? What are you disappointed about ? What do you regret ? What are you satisfied and happy about ? What are you proud of ? Who’s in your world in the future ? Who isn’t ?

The thing about our future is that we truly do create it. It sounds like such a cliche but it’s true. We do create our own story. It is not already mapped out for us like a treadmill we can’t get off or a book that is already written. You’re in control of your own destiny because your future  is defined by the decisions you make today. Noone forces you to make those decisions. Most certainly circumstances factor into the decisions we each make. But at the end of the day, circumstances are just a factor in this decision-making process. After all, how many stories have you heard of people rising up from poverty and from disadvantaged backgrounds to do incredible things? From Oprah Winfrey, to Obama, to Nic Vujicic (whose inspiration video I have included in a blog before), to the ‘Blade Runner’ (Oscar Pistorius), to the Iraqi rowers I watched in a videomon the plane yesterday – guys who train to compete in the Olympic Games by rowing along the Tigris River in Baghdad amidst war and at times dead bodies which float around them. Or, whilst not as extreme, what about a boy from Australia doing bobsleigh in the Olympics !

Let me share a little bit about how I view the future. I absolutely believe my best days are ahead. And I actively plan for the future I want. I’m not saying I don’t enjoy where I’m at, but I definitely think and plan and actively make decisions in order to create the tapestry of the life that I want. Here’s the proof … just today on a plane I scribbled out various things about my life right now and about how I wanted it to look in various areas and I made plans for what I would do to make this a reality.

But more than that. I also have constructed vision boards for how I want my future to look. Here’s one of them (there’s a few).

I’ve written about how powerful vision boards are in a few past blogs below and I’ve also given them a fair bit of attention in both my book and workbook.
1. Goal Setting – the magic noone gets
2. Authentic – Living the dream

They do make a difference as many will testify to. So I want to encourage you again to create your own vision board – a vision for your own future and what it will look like. They will help the dream in your head come alive and become real in your emotions. They’ll help you see, feel, smell, taste, touch your dream future more easily. To feel all the fulfilment of doing that thing you’ve always wanted; to feel the joy of your friends and family around you; to hear the laughter of your kids; to taste that beautiful dinner you just cooked for that dinner party; to smell the wood burning on that open fire; to feel healthy and fit like you desire. And so on. You get the picture. You see, this is the secret sauce that many people miss and aren’t aware of – turning your goals and hopes into a genuine emotional experience. One that arouses your emotions and changes them from mere words or hopes or desires into powerful images that you can immerse yourself in and, in so doing, will then fire up your powerful emotional circuits (the Limbic System) that will ultimately drive your behaviour. (Read chapter 5 in my book or buy my workbook if you wish to know more).

And the cool thing is that, at the same time, by constantly seeing pictures of what you want your future to look like, you will be closing the gap between what you dream and what you actually believe you can achieve. Remember that your mind doesn’t know the difference between reality and non-reality. So, by visualising your future (vision boards is just one way of doing this) you’ll suddenly find it much easier for your mind to believe you’ll achieve the dream. It won’t seem unachievable or unrealistic at all!

Challenge
So what’s your story ? What’s your future look like ? Are you encouraged by the fact that some of the best days of your life haven’t happened yet ? Remember, you’re future is in your own hands because the decisions you make today will contribute to define your future tomorrow. So what decisions will you make today ? Will be doing a vision board be one of them ?

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3107, 2012

Character – who you are when noone's looking

By |July 31st, 2012|Character|0 Comments

I’ve been thinking about character a bit lately and just pondering how it is easy to put on a facade and a show and give the impression you want. We all do it. But yet I wonder what we are like behind closed doors, when there’s no one around to show off to, or to prove something to. When our pride and ego isn’t involved. When noone will know (except God who sees all).  And I’ve been thinking about how it is so true that …

“character is who you are when noone is looking”

And then I read some interesting information the other day. Did you know that  the English word “character” comes from the Greek word for an engraving tool? The engraver or artist makes a mark or groove on a metal plate by repeatedly etching in the same place with a sharp tool – the engraving tool.

Our characters are created in a similar way. Any behaviour or attitude repeated over and over forms part of our character. Behaviour and character are linked. They say that if you do something for 30 days in a row it will become a habit – that is, part of your character.  And habits can be the best of friends or the worst of enemies.

If you’d like some tips on how to develop habits I talk about this in Chapter 6 of my book A Life That Counts. Of course I struggle like anybody else but I do know some ways to help develop them … so hopefully my book will be helpful here – to give you actual tools and strategies to develop good habits and hence good character. (After all, character is easier kept than recovered !)

Challenge: Character is who you are when noone’s looking and in this regard habits can help you or hinder your behaviour. What part of your character will you be working on going forward ?

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2407, 2012

Advice from a Tree

By |July 24th, 2012|Life lessons|0 Comments

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1707, 2012

A Life That Counts – part II – no limits

By |July 17th, 2012|A Life That Counts|0 Comments

You might a past post I wrote following Steve Jobs death and a recent post of mine where I was reflecting on where I was going and what I was doing as I create the life that I want. And you might remember me giving myself a bit of an uppercut given I’ve written a book about all this ! 🙂

Well after that uppercut, came this … a hit over the head !!!!

How can you not be fired up by this ? Or is it just me? Enjoy and be inspired and challenged.

http://www.youtube.com/watch?v=He5A9dvUP-s

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1007, 2012

How to determine the price of anything

By |July 10th, 2012|Life lessons, Miscellaneous|0 Comments

“The price of anything is the amount of life you exchange for it”


It’s true. When I was training for my first Olympics everything came second – relationships, work, my social life, my finances. Sure I would try to create balance in there and juggle all the balls in the air as best I could. BUT, if it came down to it, I knew which decision I’d make. It was clear. I would sacrifice and give up to reach my goal / dream. I exchanged a lot of life to achieve that goal. It extracted a high price … but it was worth it.

It’s funny though. I saw the other side recently. I went to the London Olympic Games athlete farewell dinner. It is always inspiring and motivating as you see videos and hear interviews with current and past athletes. (Bring on the London Olympics !)

Olympic athletes farewell dinner video

In fact at one of these dinners 3 years ago I remember hosting a corporate table (each athlete is assigned to host a corporate sponsors table) and I remember thinking – “I don’t want to be one of these business guys sitting here on the table – there’s plenty of time for that. I want to be the athlete. And in any case, when you’re retired, you’re retired for a long time !” And in that moment I decided to come out of retirement and began training for Vancouver 2010 … And despite what happened in the race in Vancouver, I have no regrets. I’m glad I did it. The price I paid was fine. The life I exchanged for achieving my dream was worth it – despite the way it turned out.

So there I was at this London Olympic team athletes farewell dinner, having just recently retired a few months ago. I was inspired. I was motivated. But I knew that this time I wasn’t going to come out of retirement as the price was too high. I wasn’t prepared to sacrifice my career any longer; or commit all those hours to that hard training; or put relationships second; or to put all that money into training / travelling / equipment; or to always make apologies for social events or leave early if I did go. Simply put, the price was now too high. The opportunity cost was too high.  I was and am no longer prepared to exchange that same amount of life in order to get to my 3rd Olympics in Sochi.

And don’t we see this in all areas of our lives … we see marriages breaking down as people work longer hours and are never home. They exchange a lot of life to be successful in business – but is the exchange and the price you paid worth it ? We see people become stupidly body conscious. We see people pursuing money at any cost – even of their own integrity. It’s always an exchange isn’t it.

“It’s true … the price of anything is the amount of life you exchange for it … food for thought !”

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307, 2012

Whatever you do … make good art !

By |July 3rd, 2012|Dare to Dream, Finding your dreams|0 Comments

I’ve had a day at home today and done a few interesting things. One was to do an Instinctive Drivers questionnaire which looks at what my natural drivers, ways of thinking and methods are. Many call this someone’s ‘flow’. When it feels easy. When it feels instinctual. The other things I did is sat and listen to a commencement address by Neil Gaiman to the University of the Arts. And once again it made me think about my life and what I’m doing and where I’m heading. So here for your enjoyment is Neil’s commencement address.

I’ll let Neil speak for himself but here’s some of the things I found challenging or instructive or inspiring (my words) …

  • If you are naive or don’t know things and hence don’t know things are impossible then that’s a good thing as then it’s easier to do as you’re not bound by other people’s expectations or rules or paradigms
  • Am I settling ? Doing what I have to do before doing what I want to do ? (People like Neil and Steve Jobs sound very similar. they love what they do. It doesn’t feel like work. What is that for me ?)
  • Imagine where you want to be – like a distant mountain. As long as you are walking towards the mountain then you’re on the track and that’s OK.
  • Everyone will face the problems of disappointment, failure and disillusionment – they are part of the journey. So learning how to deal with these and get over them is part of the journey too
  • Be wise and if you can’t be wise, then pretend you are wise and do what they would do !
  • Enjoy the journey. seriously – don’t worry. Enjoy the journey.


Challenge: How does this encourage, inspire or challenge you ?

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