2407, 2012

Advice from a Tree

By |July 24th, 2012|Life lessons|0 Comments

1007, 2012

How to determine the price of anything

By |July 10th, 2012|Life lessons, Miscellaneous|0 Comments

“The price of anything is the amount of life you exchange for it”


It’s true. When I was training for my first Olympics everything came second – relationships, work, my social life, my finances. Sure I would try to create balance in there and juggle all the balls in the air as best I could. BUT, if it came down to it, I knew which decision I’d make. It was clear. I would sacrifice and give up to reach my goal / dream. I exchanged a lot of life to achieve that goal. It extracted a high price … but it was worth it.

It’s funny though. I saw the other side recently. I went to the London Olympic Games athlete farewell dinner. It is always inspiring and motivating as you see videos and hear interviews with current and past athletes. (Bring on the London Olympics !)

Olympic athletes farewell dinner video

In fact at one of these dinners 3 years ago I remember hosting a corporate table (each athlete is assigned to host a corporate sponsors table) and I remember thinking – “I don’t want to be one of these business guys sitting here on the table – there’s plenty of time for that. I want to be the athlete. And in any case, when you’re retired, you’re retired for a long time !” And in that moment I decided to come out of retirement and began training for Vancouver 2010 … And despite what happened in the race in Vancouver, I have no regrets. I’m glad I did it. The price I paid was fine. The life I exchanged for achieving my dream was worth it – despite the way it turned out.

So there I was at this London Olympic team athletes farewell dinner, having just recently retired a few months ago. I was inspired. I was motivated. But I knew that this time I wasn’t going to come out of retirement as the price was too high. I wasn’t prepared to sacrifice my career any longer; or commit all those hours to that hard training; or put relationships second; or to put all that money into training / travelling / equipment; or to always make apologies for social events or leave early if I did go. Simply put, the price was now too high. The opportunity cost was too high.  I was and am no longer prepared to exchange that same amount of life in order to get to my 3rd Olympics in Sochi.

And don’t we see this in all areas of our lives … we see marriages breaking down as people work longer hours and are never home. They exchange a lot of life to be successful in business – but is the exchange and the price you paid worth it ? We see people become stupidly body conscious. We see people pursuing money at any cost – even of their own integrity. It’s always an exchange isn’t it.

“It’s true … the price of anything is the amount of life you exchange for it … food for thought !”

1906, 2012

Life lessons – Part III

By |June 19th, 2012|Life lessons, Miscellaneous|0 Comments

Do you remember two recent posts of mine that contained some wonderful life lessons
20 lessons from a mother to a son
If I should have a daughter, instead of mum, she’s going to call be Point B

Well in celebration of that, I thought I’d continue with that. After all wisdom is to highly valued and as my mum used to tell me “knowledge is no burden to carry !”. So here are 45 life lessons that Regina Brett wrote in celebration of her getting older. This is her most requested column ever.

1. Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.

3. Life is too short – enjoy it.

4. Your job won’t take care of you when you are sick.
Your friends and family will.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Stay true to yourself.

7. Cry with someone. It’s more healing than crying alone.

8. Its OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. Its OK to let your children see you cry.

13. Don’t compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye But don’t worry; God never blinks.

16. Take a deep breath. It calms the mind.

17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.

18. Whatever doesn’t kill you really does make you stronger.
19. It’s never too late to be happy. But it’s all up to you and no one else.

20. When it comes to going after what you love in life, don’t take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words ‘In five years, will this matter?’

27. Always choose life.

28. Forgive but don’t forget.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don’t take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn’t do.

35. Don’t audit life. Show up and make the most of it now.

36. Growing old beats the alternative — dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

41. Envy is a waste of time. Accept what you already have not what you need.

42. The best is yet to come…

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn’t tied with a bow, but it’s still a gift.”

Here’s to living an amazing life – life to the full !

2205, 2012

20 things a mother should tell her son

By |May 22nd, 2012|Life lessons, Miscellaneous|1 Comment

1505, 2012

"If I should have a daughter, instead of Mum, she's gonna call me Point B … "

By |May 15th, 2012|Life lessons, Miscellaneous|0 Comments

Something a little different for your this week … spoken poetry – by Sarah Kay.

What I hear you say. Jeremy – you’ve changed ! Ah, but be careful not to judge a book by its cover – it is not everyone who gets a standing ovation when they give a TED talk !

So, enjoy and don’t forget the lessons here contained amongst the verse. May it challenge, inspire and encourage.

If I should have a daughter

1110, 2011

The biggest legacy Steve Jobs left wasn’t the mac / ipod / iphone …

By |October 11th, 2011|Dare to Dream, Finding your dreams, Life lessons|0 Comments

RIP Steve Jobs. An amazing man. An entrepreneur. A visionary. The founder of Apple and Pixar and Next. A man who changed the world as we know it. But more than that. A great human being. A family man. A man who did what he loved.

Watch this video – his commencement address at Stanford University. There is no need to say anymore. What he says in this is the biggest legacy / lesson he could leave us – far more than the Apple Mac computer, the ipod, the iphone etc.

“I love what I do … You’ve got to find what you love … if you haven’t found it yet, keep looking and don’t settle. And as with all matters of the heart, you’ll know it when you find it !”

“Remembering that I’ll be dead soon is the most important tool I’ve encoutered to make the big choices in life … the best way of avoiding the thinking that you have something to lose.”